Thrive
NAD+: The anti-aging drip that might not work
NAD+ infusions are the latest anti-aging craze among celebrities and biohackers, but do they actually deliver on their promises? Bryan Hubbard investigates...
All Articles
Health and wellbeing articles for a healthier life
Heal
The fascia revolution: What you need to know about your body’s hidden network
The fascia, a vast interconnected web of tissue that runs throughout the body, is finally being recognized as a key player in...
Heal
Lithium: The missing nutrient for mental health?
Long associated with heavy-duty psychiatric medication, lithium in its natural, low-dose form is emerging as one of the most overlooked nutrients for...
Nourish
The nutrients we quietly lost
Celeste McGovern investigates three critical nutrients you may never have heard of and why you absolutely need them Most of us assume...
Nourish
Is your brain starving? How fiber feeds your brain
Fiber, a nutrient we often think of as mere filler, is essential to our health and wholeness—particularly in the gut and brain....
Protect
All mouth and nitrates: The real cause of heart disease?
A new theory suggests we need high levels of “good” bacteria in the mouth to process nitrates and keep the cardiovascular system...
Thrive
The secrets of the super-agers
We all want to live a long life, but we also want to stay mentally sharp. Meet the super-agers, people whose cognitive...
Protect
It’s the little things that count for a healthy heart
Small tweaks to our daily habits can have a big impact on our heart health, says Bryan Hubbard Small lifestyle changes—getting a...
Move
Smart watches: Not so smart after all
Those health monitors on your wrist aren’t always giving you the right information, warns Bryan Hubbard Smartwatches and fitness trackers are supposed...
Move
The 72 steps to a better heart
Take the stairs, not the lift, to reduce your risk of heart disease, says Bryan Hubbard Forget the elevator: Take the stairs...