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Smart watches: Not so smart after all
Those health monitors on your wrist aren’t always giving you the right information, warns Bryan Hubbard Smartwatches and fitness trackers are supposed...
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The 72 steps to a better heart
Take the stairs, not the lift, to reduce your risk of heart disease, says Bryan Hubbard Forget the elevator: Take the stairs...
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Exercise as good as diet for preventing diabetes
Eating a healthy diet is usually seen as the best way to prevent type 2 diabetes, but researchers...
The best exercise for over-70s
When you reach your 70s, a regular session of high-intensity interval training (HIIT) really does make a difference....